What is Pilates?
Pilates was originally developed by Joseph Pilates to assist people recovering from injuries and then further recommended for people to help prevent injuries. Pilates works from the inside out – working on core strength and mobility and stability in the joints.  The end result is longer, leaner muscles, better endurance and increased range of motion.  Because of its gentle approach, pilates is suitable for all ages and all levels of physical health.  Workouts can be adapted to your particular needs and lifestyle, providing functional fitness that can lead to improved quality of life. All of the instructors at Chang'e are professionally trained, each with an unique perspective and approach to pilates.  We encourage you to try different instructors.   Back to Schedule